Whether you're boxing to keep in shape or to beat up an enemy, you're going to need some protection for those hands. Whether you're hitting a bag or a person, the second those knuckles hit something tougher than jelly, you'll wish they were protected. Time for some boxing gloves. Here are the basic types.
Sizing
* Can get them in 20 oz. weights.
* For professional and amateur bouts, boxers tend to use 10 oz. gloves.
* Training with heavier gloves increases arm strength and intensity.
Materials
* The outer cover is typically made of top-grain leather or similar synthetic leather materials.
* Leather gloves tend to be more expensive.
* Most gloves are lined with cotton material, and hand stuffed with shock-absorbing foam and/or wool blends.
Features
* Most boxing gloves have a thumb-lock feature that prevents accidental gouging of an opponent's eye.
* Boxing gloves have varying wrist closures, including laced, lace-less with elastic and/or Velcro, or hook and loop closures.
* For workouts, athletes prefer the elastic and Velcro gloves, which allow them to easily take the gloves on and off. Fitness gloves destined for cardio workouts also come in an open finger design.
* Laces should be tied reasonably tight and then the metal or plastic edges should be cut off and replaced with tape.
Hand Wraps
Hand wraps are as essential as your gloves and they are mandatory in competition. However, instead of providing the hands with padding, what they are really meant for is structural support. By tightly wrapping them around your knuckles, hands, and wrists, you are ensuring that the smallest bones are protected from impact and torsion. A boxer without hand wraps is like a mattress without springs.
There are two types of wraps to consider. There are the traditional style wraps that vary in length from 170 to 180 inches. These are typically made of either 100% cotton or a cotton blend for comfort and moisture absorption. Mexican style hand wraps are also available and are preferred by some. They are usually 180 inches long and are made with a cotton/spandex blend. Both types use a hook and loop (Velcro) closure.
Major wrap manufacturers are TKO.
Another option that you might consider for training is a hand wrap glove. They offer more protection and padding when hitting the heavy bag. You can see an example on the right. Note the extra padding and the wrist support. The one advantage to these gloves is that they might be easier to wear for beginners. However, these are not allowed for competition.
