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Exercise Videos and DVDs

# Do you want to exercise at your convenience regardless of time, day, or even the weather? # Are you looking to spend very little on a workout regimen? # Do you want an exercise routine that is catered to specific fitness needs, without hiring a personal trainer? # Are you sick of your normal exercise routine? # Do you need a routine to motivate you to begin working out? # Do you feel pressured by working out amongst others in a gym environment? # Are you self-conscious about how you look when you exercise? # Do you want to feel healthy? # Do you want to lose weight or strengthen your muscles? If you answered yes to any of the above questions, then you may be a perfect candidate to get into the world of exercise videos. Keep in mind that there are many videos to choose from, and it is important to '''pick one that is right for you''' and your needs. Are you unsure about buying exercise videos? Here are some things that you should know about them: * '''Spot Checking Yourself'''. Videos usually have excellent instructors, but unlike in an actual class, you won't have anyone to check your form. Don't forget to do self-checks on your form to avoid injury. When starting a new series of videos there is often an instructional video to get you into the basics. * '''Don't Forget to Stretch'''. Stretch segments are often too short in most videos yet they are a crucial step in a proper exercise routine, so pay close attention to giving your muscles an extra few seconds per stretch, even if that means pausing the video. * '''Losing Weight the Right Way'''. Last, but not least, if you want to lose weight be sure that you combine your exercise routine with the proper nutritional intake! Without a moderate diet, exercise, no matter how strenuous, will only produce partial results.

Choosing the Right Workout Video

There are literally hundreds of workout videos, and each category (cardio, low impact, etc) has myriad options. Here are a few tips to choosing good videos. * Steer clear of celebrity videos. While they might seem like a great idea at the time, remember that celebrities are not fitness instructors. * Buy several videos, not just one type or even one series. In order to vary your routine you should have a good selection of videos. ** You may buy some and find that they aren't for you, but part of the process in formulating the perfect workout routine is through trial and error. ** By mix and matching genres you will get a more comprehensive workout routine. For example, get a cardio video for three days of aerobics, a weight training video for building strength, and a pilates or stretch video for when you need to unwind or give your body a break.

Major Video Types

Click on one of the links to get video suggestions and more details about each type of exercise video. *Technical Stuff Get the right equipment: ! * Good '''step bench/stool''', choose one with the right height. * You might also need a dowel. * Dumbbells * Workout Apparel !