lower high blood pressure.
Omegaoil'>peanut oil, butter, and meat fat.
constipation as the seed is high in fiber.
Flaxseed is available in many different forms such as meal, flour, oil, softgels, whole seeds and ground flax seeds. Flaxseed is prone to oxidation, in which it can spoil easily. Keep flaxseeds tightly sealed and refrigerated for freshness. The same applies to flaxseed oil which should be stored in opaque bottles and refrigerated. It is recommended to never use flaxseed oil in cooking, but to add it afterwards to food that has been cooked.
Flaxseed can be purchased in organic flax seed.
