Green tea is rich in aging. Besides protecting the body from free radical damage, green tea has been proven to lower the risk of infections, stroke, and cardiovascular disease. By thinning the blood, the catechins in green tea help prevent blood clots from forming.
Green tea also lowers the bad cholesterol. It is also sold for its detox effects.
How to Buy Green Tea
Green tea comes in many forms: green tea chewing gum.
Green tea for drinking is available in different forms: tea bags, loose tea and Japanese green tea available.
Just 3 cups (or the supplemental equivalent) of green tea per day have been shown in studies to produce these excellent health benefits.
In spite of green tea’s overwhelming health benefits, however, pregnant women are advised against drinking too much as it may increase the risk of neural tube defects.
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