Light Boxes
SAD lamps, are designed to treat sleep disorders, Seasonal Affective Disorder (SAD), jet lag, and those who don't get enough natural sunlight. Since light boxes are usually part of a treatment program, your doctor can instruct you on the specifics of what you need, and some insurance policies will cover the purchase.
Seasonal Affective Disorder (SAD)
SAD is a specific type of depression. The most common time for this depression to occur is September through November, where the days get shorter and darker, and the symptoms typically abate in the spring months. The disorder also varies geographically, with more cases occurring in colder climates.
Symptoms of SAD include the following:
* Change in appetite or weight.
* Sleep problems.
* Lack of energy.
* Memory loss.
* Low self-esteem.
* Lack of interest in previously enjoyable activities.
* Problems concentrating.
Treatment
Antidepressants, mood stabilizing medication, and psychotherapy are all helpful in treating this disorder. Exposure to bright light is also very beneficial for one's recovery. A
light box is a specialized, portable box which houses balanced spectrum fluorescent tubes and can help make you feel better.
Benefits of Light Therapy
tanning beds. The light technology is different and the health benefits of tanning devices are different, usually for skin treatment for such problems as acne or psoriasis.
Popular Light Boxes
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