Milk thistle is a plant native to the flavonoid found in the seeds.
Milk Thistle Benefits
Milk thistle is a powerful supplement of 140 to 600 milligrams taken daily. Each daily dose is divided into several smaller doses which are taken throughout the day. People with liver disease should consult with their doctors, while pregnant and nursing women are recommended to not take milk thistle or other herbal remedies.
How to Buy Milk Thistle
In the U.S., health supplements are not regulated, nor has extensive research on herbal supplements been undertaken, so use common sense and caution.
When choosing a supplement, be sure it is made by a company that follows silymarin, the active ingredient.
Milk thistle can be found in a seeds can also found powdered form, but why not plant them in your own back yard so that you will always have fresh milk thistle.
