Are you thinking of supplementing your diet? The supplements and diet rich in Omega 3. When you stock your medicine cabinet on Omega 3, you should be aware of its different forms. But as always, always consult wit your docter before adding new health supplements to your routine.
Health Benefits
* Omega 3 fatty acids are poly-unsaturated fatty acids. Omega 3 helps increase good cholesterol levels (HDL) and lower bad cholesterol or triglycerides.
* Omega 3 reduces risk of heart disease and lowers high blood pressure.
* Research says that omega 3 helps prevent Alzheimer’s disease.
* They have anti oxidant and anti inflammatory properties.
Types of Omega 3
* The types of omega 3 fatty acids that are beneficial are long chain omega 3 types fish oil.
* The omega 3 supplements are found in various forms such as Soft gels.
* The sources of omega 3 are flax seed oil.
* Organic flax seed oil is organically cold compressed to give natural oil with Omega 3.
* Omega 3 is available in different flavors like citrus flavors. The different flavored Omega 3 is appealing to children.
