Did you know that the human body needs small amounts of minerals to sustain good health? There are about twenty five minerals that keeps the body functioning properly and in favorable health. Of these twenty five minerals, sixteen of these are essential and we must get the amount we need from our diet. Minerals are nutrients that are found in our food. When we can't get the amount that we need in our regular diet there are zinc, just to name some of them. Vitamins are important, but we also need minerals to help keep the body healthy.
Minerals Promote A Healthy Body
Nutrients are needed in the body to maintain a healthy body. Macrominerals such as calcium are needed in large amounts and microminerals such as iron, copper and iodine help in the building of tissue, muscles, and nerves. Minerals are an important part of a healthy body internally and externally. It promotes healthy skin, hair and nails. Minerals help in the normal growth of your body and also helps promote a healthy functioning body. Never take more than the dosage required. For example, having too much dietary iron in your system is toxic. There are many health complications that can arise from taking more then the required dosage. Be careful and alert when taking any supplement and know the side effects. It is better to be safe than sorry. Remember, Mom always says "Take your vitamins." But remember to take your minerals as well!
Here are some minerals to consider taking:
* Centrum Silver Multivitamin & Mineral Tablets
* Country Life Nerve & Osteo Support
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* Okinawan Coral Calcium
* Morningstar Minerals Energy Boost
