Potassium is an important nutrient that is needed to maintain proper health. Just like other types of vitamins and minerals, potassium can be found in a wide variety of foods such as bananas, apples and broccoli. Used for muscle growth and nerve function, potassium is a necessary mineral that is needed to keep the body functioning properly. While it's important to eat multivitamin that pairs clacium and potassium together for added health benefits.
Sources of Potassium
As previously mentioned, sources of potassium includes foods such as bananas, apples, salmon and potassium tablets that contain calcium.
Adults and children who suffer from low levels of beneficial iodides in the thyroid gland can also benefit from taking natural potassium products.
Potassium Supplements
The easiest way to get potassium is to take a potassium supplement or vitamin. Great products to try include Nutricology's potassium citrate capsules.
Besides capsules, there are plenty of other ways to get your daily does of potassium. potassium powder that can be added to foods and drinks.
